The importance of getting out of your comfort zone

“National Take a Chance Day” is observed each year on April 23rd. It’s an unofficial holiday to encourage people to step out of their comfort zone and try something new. Maybe yoga is one of those “getting out of your comfort zone” and taking a chance that you may just enjoy the movement and the way yoga can leave you feeling calmer, lighter, and more spacious.

A quote from Mark Twain is so fitting, “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowline, sail away from the safe hoarbor, catch the trade winds in your sails. Explore. Dream. Discover.”